an investment in structural precision &
uncompromising attention to detail
WHAT TO EXPECT
THE PRAXIS ROOM operates as a private movement room, strictly limiting our registered cohorts to just three student (five for mat). This deliberate, semi-private format ensures you receive the personalized movement oversight of a one-on-one session, combined with the shared momentum of a small group, at a more accessible investment.
stay tuned - later this fall we will launch our
inaugural cohort for our 8-week multi-apparatus protocol
To celebrate the opening of THE PRAXIS ROOM, we will be releasing an exclusive one-time launch rate for our foundational 8-week Multi-Apparatus Protocol. Stay tuned for more information.
We will be offering a variety of packages, so you can select what suits best your schedule, goals and budget.
1. The Mat Pathway (2x / week)
The Structure: 2 Mat classes per week (16 sessions total)
The Objective: Build profound core stamina and strong dynamic alignment using the classical mat repertoire
The Investment: $480 ($30/class)
The Levels: Discovery 1 (entry level) and Discovery 2 (progression)
2. The Supplemental Apparatus Pathway (1x / week) – INAUGURAL COHORT with the exclusive one-time launch rate
The Structure: 1 Apparatus class per week (8 sessions total).
The Objective: For the athlete or student supplementing another practice. A focused, once-a-week introduction to the classical equipment.
The Promo Investment: $380 ($47.5/class).
(Post-Promo Standard: $440 | $55/class)
3. The Classical Standard Pathway (2x / week) – INAUGURAL COHORT with the exclusive one-time launch rate
The Structure: 2 Apparatus classes per week (16 sessions total).
The Objective: The baseline requirement for genuine physical adaptation. Consistent, twice-a-week spring resistance to systematically refine your movement patterns.
The Promo Investment: $700 ($43.75/class).
(Post-Promo Standard: $800 | $50/class)
4. The Comprehensive Hybrid (3x / week) – INAUGURAL COHORT with the exclusive one-time launch rate
The Structure: 2 Apparatus classes + 1 Mat class per week (24 sessions total).
The Objective: The immersion into the Contrology system. Refine your structural alignment using the feedback of the apparatus, and apply those adaptations to the mat, where your own body weight serves as the ultimate test of your new patterns.
The Promo Investment: $940 ($43.75/Apparatus + $30/Mat).
(Post-Promo Standard: $1040)
our practice Rate packages
the contrology mat practice
Duration: 50min
Classes of 3-5 students
Based on the original 34 Mat exercises from the" “Return to Life” with a touch of the Elders’ influences.
The Objective: Build profound core stamina and strong dynamic alignment using the classical mat repertoire.
Investment:
The Mat Pathway (2x / week). It cannot be combined with any other programs.
16 sessions: $480 ($30/class)
the comprehensive standard
Duration: 50 - 55min
Classes of 3 students
Multi-apparatus practice session using either the comprehensive system formula of 20-20-10-5, or a flow between1-2 apparatus
The Objective: The baseline requirement for genuine physical adaptation. Consistent, twice-a-week spring resistance to systematically refine your movement patterns.
Investment:
The Standard Pathway (the most recommended, 2x / week):
16 sessions: $800 ($50/class)
the comprehensive hybrid
Duration: 50 - 55min
Classes of 3 students
The Immersion into the Contrology System. Includes 2 apparatus classes and 1 mat class.
The Objective: Refine your structural alignment using feedback of the apparatus, and apply those adaptations to the mat, where your own body weight serves as the ultimate test of your new patterns.
Investment:
The Hybrid Pathway (3x / week)
24 sessions: $1040 ($50/apparatus class; $30/mat)
the supplemental practice
Duration: 50 - 55min
Classes of 3 students
For the athlete or client supplementing another practice.
The Objective: A focused, once-a-week dose of targeted practice to actively correct postural habits and muscular imbalances, refine movement patterns, and to support your primarily sport activities.
Investment:
The Supplemental Pathway (1x / week):
8 sessions: $440 ($55/class)
Group Cohorts & Registration
To preserve the structural progression, safety, and intimacy of our small-group environment, all group sessions at The Praxis Room operate as registered programs of 8-10 weeks rather than casual drop-ins. This deliberate format allows our cohorts to master the method together, building seamlessly upon the work week after week to ensure profound physical results.
Late Enrollment & Prorated Tuition
We understand that the decision to commit to your movement practice doesn't always align perfectly with the start of a new calendar schedule. If there is an available spot in an active cohort, you do not need to wait for the next series to begin. You are welcome to join us mid-program, and your registration fee will be automatically prorated to reflect the remaining weeks of the session.
(Please note: the 3 Introductory Private Sessions prerequisite still applies prior to joining any active group cohort).
Cancellations & Bookings
12-Hour Cancellation Window: Cancellations made at least 12 hours prior to your scheduled class or private session are eligible for studio credit. Cancellations made with less than 12 hours' notice are forfeit.
Minimum Attendance Requirement: All semi-private / small-group sessions require a minimum of 2 students to run. In the event of low enrollment, the class will be cancelled 12 hours prior to the scheduled start time. If your class is cancelled due to low attendance, you will be notified promptly and your session credit will be returned to your profile.
Non-Refundable & Non-Transferable: All purchases, session packages, and cohort registrations are non-refundable and non-transferable.
Studio Cancellations: In the rare event that a class or session is cancelled by the studio, a full credit or makeup option will be provided.
Studio Operations & Professional Standards
Price Adjustments: THE PRAXIS ROOM reserves the right to make fair price adjustments. Notice will always be provided at least one month prior to any price increase.
Teacher Discretion & Safety: The studio and its Teachers reserve the right to cease a lesson at any time based on safety concerns, client readiness, or the professional judgment of the teacher.
The Comprehensive Apparatus Studio opens in Fall 2026.
THE PRAXIS ROOM
4 Parkdale Crescent NW, #20Calgary, T2N 3T8info@thepraxisroom.caThe Praxis Room is discreetly located inside the Apex Massage Therapy Building. Upon arrival, please enter through the main Apex door and proceed down the stairs to the lower level. Once you pass through the lower-level door, you will see our practice space immediately.